The 21st Century has rapid shifts, trends, technological advancements and lifestyle changes… Historically, women were traditionally more responsible for paying more attention to their skincare routines. On the other hand, traditionally men were more concerned about wealth and possibly their dress code. However, in the 21st century, these traditional beliefs and views have evolved. […]
Health and Wellness
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going…” – Noam Shpancer, PhD May: Mental Health Month May is commemorated as the month to boost awareness of many mental or behavioral health issues to reduce the stigma of numerous bad experiences. But why May? Well, there […]
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…” – Kristi Ling What is Ramadan? Ramadan is an auspicious month filled with spiritual reflection, giving back to the community and fasting from dawn to sunset (BBC, 2021).